What is the Subconscious-mind?
Are my problems based in my Subconscious?
There is a multitude of symptoms that can be helped by Private Subconscious-mind Healing.
Details on how to make an appointment and further information
Read interesting articles that are up to date on how the subconscious-mind works, helps and heals.
Hello and welcome to my website, my name is Sharon and I am a trained P.S.H. therapist working here on the Central Coast of NSW.
I hold a degree in behavioural psychology, and have many years of experience supporting people in need and helping them to make changes, so they can live the live they want.
I believe people have the ability within themselves, to make the changes they want and need in order to live the lives, they want and deserve…
I believe in the natural potential of all human beings for self-realisation, and I will help you discover your own ability to facilitate and create a happier, healthier you. I look forward to helping you achieve what you want and begin your personal transformation to a life of increased balance and contentment.
I am deeply committed in helping others enhance their lives by nurturing their sense of self, and appointments are tailored to meet the clients’ personal needs and goals.
I am an associate member of the Australasian Subconscious-mind Therapists' Association (A.S.T.A.) which is the only organisation of fully trained and qualified therapists who specialise in P.S.H. therapy.
“We cannot solve our problems with the same thinking we used when we created them”. Albert Einstein
I believe that our subconscious-mind is akin to the submerged part of an iceberg and our conscious mind is the part that sits above...
If you are experiencing unwanted feelings, such as depression or anxiety and/or behaviours such as reacting in a way that you cannot control? Have you tried to make changes on a conscious level, through counseling or other traditional psychological techniques, but have been unable to do so? Then most likely, these issues are at a subconscious level, as they are effecting your emotional health and a Private Subconscious-mind Healing (P.S.H.) therapist can guide you to heal those causes and make permanent changes.
“People do not come into therapy to change their past but their future”. Milton Erikson
As a P.S.H. therapist, I can guide you so that you can use using own natural resources to make the changes you want.
P.S.H. (Private Subconscious-mind Healing) is a tried and true approach to therapy which uses the most up-to-date understanding of our natural subconscious processes. The fundamental philosophies of P.S.H. are fully supported by neuro-biological sciences, present-day understandings about subconscious processes, their functionality and the problems caused.
Drug Free, Gentle, Non-invasive
P.S.H. is a natural, drug-free, safe and gentle modality that is quickly replacing more traditional forms of subconscious-mind techniques. It is a proven method that is designed specifically to help clients resolve the underlying emotional causes of their presenting problem/s, and thereby permanently eliminate; rather than merely cope with the symptoms.
How can P.S.H. help?
A trained P.S.H. therapist can guide a client to that part of their subconscious, where their inner resources can gently and privately eliminate the original emotional causes of their problems.
"I think 99 times and I find nothing.
I stop thinking, swim in the silence, and the answers come to me".
Emotions and feelings are different., and our emotional processing happens at a subconscious level.
Our subconscious-mind is the instinctive, creative part of us that holds all our life experiences. It is the part that is in control of our feelings, imagination, and dreams. It is the part that allows us to walk down the street, drive a car or dance, while our conscious mind is miles away and thinking about something entirely different. It is a part of our 'inner self' that oversees our automatic responses, our ability to heal, our ability to experience love, happiness, fear and depression, etc.
"Change is never painful, only the resistance to change is".
If you have feelings, responses or behaviours, such as becoming anxious at just the thought of something, and you have been unable to change these with conscious effort or other types of professional help, such as counseling, then most likely these things are being driven by something at a subconscious level. The same applies to symptoms (often of a physical nature, like shortness of breath) that have eluded the usual medical procedures carried out by a medical practitioner.
If this is the case, we could say that you have a conscious level problem, with a subconscious level cause. That is - you are aware of the "problem" depression - the symptoms, sadness or unhappiness – but unaware of the underlying causes. Such problems are rarely resolved permanently through conscious level effort, because we cannot really be aware of the causes at that outer level of our awareness. However, many people do believe they do know the causes (or can find out) and often spend months or sometimes years in counseling, only to continue having their problems.
If you think you know what the causes of your problems are, then why can't or haven’t you changed them?", and have had counseling. The fact is, we cannot truly know (consciously), what occurs in our subconscious. Therefore, if the problem is being caused in the subconscious, it must be changed in the subconscious, and private subconscious-mind healing (P.S.H.) is the way to achieve this, right here on the Central Coast of N.S.W.
Addictions/habits - smoking, drugs Low self-esteem
Anger - uncontrolled outbursts Migraine headaches
Anxiety - and many related things Nail biting - chronic
Bad dreams & nightmare's
Nervous tension - in many forms
Body image problems – various Panic attacks - in many forms
Bowel problems - Including IBS, etc Phobias - irrational fears
Chronic pain - (not physically treatable)
Racing mind - (always doing)
Compulsive behaviours - OCD, etc Relationship difficulties
Concentration & memory problems Self-image problems
Constant worry - circular thinking Sexual difficulties
Deep, unresolved grief
Skin problems - eczema etc
Stress & tension
Eating disorders - of various kinds Ulcers - various kinds
Fatigue - general & CFS, etc
Weight problems - over & under
Fears - general & of success, failure
Irrational behaviours - many Insomnia & other sleeping difficulties ...
and many more..
What is the Subconscious mind?
Our subconscious or ‘inner mind’ is that more intuitive, creative part of us that holds the key to all our life experiences. It is the part that is in control of all our emotional feelings, our imagination, our ability to meditate and dream. It is the part that allows us to walk, dance, or drive a car safely, whilst our conscious mind is thinking about something entirely different. It is a part of our ‘inner self’ that oversees our automatic responses, our ability to heal, and our ability to experience love, happiness and fear.
With P.S.H., this part of the mind is helped to activate natural healing processes and bring the desired changes into the person life.
The subconscious is neither good nor bad, it simply IS. It takes care of us and gives us the ability to be human, which means being sad or unhealthy, as well as happy & healthy.
What is Private Subconscious-mind Healing?
P.S.H. therapy was developed in Australia more than 40 years ago, and trained P.S.H. therapists have continued with its development by incorporating it into new programmes such as, the Overcoming Chronic Pain and Embracing Chemo programme, as well as the very popular Calmbirth®programme.
If a habit or behaviour has not changed by the acts of conscious will, then P.S.H., is the therapy of choice to bring about permanent changes and enable you to gain the life you want. Private Subconscious-mind Healing (P.S.H.) is a truly effective subconscious-mind therapy that helps with problems that are based in the subconscious mind. P.S.H., specifically aims to resolve the cause without the client or therapist having to be consciously aware of what that is, and then eliminates it permanently, rather than merely helping the client cope with the symptoms.
What are some of the benefits of P.S.H. Therapy?
P.S.H. works with the emotional brain to help bring permanent change, and as many people either do not want to talk about their problems or have talked and talked about them without achieving permanent change, a major benefits of P.S.H., is that you don’t have to.
The benefit of P.S.H., and what sets it apart from other modalities, is that it does not call upon clients to relive traumatic experiences and the therapist does not need to delve into a client’s history, rather it is done privately, gently within the client’s inner mind.
How does P.S.H. Therapy work?
P.S.H. therapy enables you to initiate a communication process ‘within your inner mind’, where you can permanently resolve those problems that you have been struggling, often for many years, and thereby restoring your emotional health and wellbeing.
There is a part of you that already knows everything you have lived through, so you don’t have to relive the emotions or experiences. Healing the subconscious mind by using P.S.H. therapy, gives you the opportunity to understand those emotions or feelings differently to how you originally perceived them.
By working within the privacy of your inner mind and having the opportunity to evaluate old fears, feelings or habits, you can willingly let go of those emotions or feelings that are now outdated or unwanted.
What occurs during a typical session and how long does it last?
During a session a client will be guided by the P.S.H. therapist to connect to their inner self in a calm and relaxing environment. This then allows them to access their inner wisdom and begin their own healing process, all within the privacy of their own mind.
How can I expect to feel during and after the session?
P.S.H. therapy is gentle and non-evasive; which eliminates any anxiety because you are not asked to talk about what it is that you want to change. Neither will you be required to talk about what has happened in your past, so you will feel completely at ease and allow your inner mind to work on eliminating the causes of your presenting issues, whether they are emotional or psychical.
Many clients have stated that they felt a sense of peacefulness and calm, both during and after a session, as well as feeling something shift within them. As well as reporting that having some quiet time after a session, allowed the natural process of healing to continue.
Please note that P.S.H. Therapy is not meant to be, nor is it claimed to be a substitute for regular medical treatment. It is the most effective means available to help people deal quickly, effectively and permanently with a wide range of problems and issues that are the result of their subconscious. If you have concerns about physical ailments or conditions, you should consult with your general practitioner.
If you would like further information or are ready to make an appointment or please call me on 0491735541 or email me at email@example.com
For further information, and to find out more about Private Subconscious-mind Healing, please visit the International Centre for Subconscious-mind Training & Research at: www.icstr.com.au.
North Avoca Holistic Wellbeing Centre 14/21-23 North Avoca Parade, New South Wales Phone: 4384 3205
Due to the current health issue facing our country, the North Avoca Holistic Well-being Centre is temporarily closed - I will update as soon as this changes.